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Welcome to my site! The blog title is mother loss because I’ve written a book entitled Mom’s Gone, Now What? Ten steps to help daughters move forward after mother loss. Watch for a publication date!

My goal for this blog is to build community while sharing information and ideas on a variety of topics related to vibrant living .

As a Certified Life Coach, I include coaching questions/requests along with an affirmation with each blog post to challenge you to become your best self.

You’re invited to leave messages to which I will respond. I look forward to hearing from you. Please “follow” me so we can stay in touch.

Recent Posts

Keeping Our Brains Young

Aerobic exercise can change the brain’s anatomy, physiology and function. Wendy Suzuki, PhD, author of Healthy Brain, Happy Life. Perhaps you think exercise is all about your body—building muscles, conditioning your heart, circulatory systems, etc. You’re right, of course, but exercise is also about your brain. Exercise, along with fresh food, adequate sleep, and socialization, … Continue reading Keeping Our Brains Young

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