There is more to life than increasing its speed. Mahatma Gandhi, an Indian lawyer, anti-colonial nationalist and political ethicist.
Embrace JOMO (the joy of missing out) which is the antithesis to FOMO (the fear of missing out). In a culture that glorifies busyness, JOMO allows you to slow down, simplify your life, and live in the moment. It’s about intentional living.
Consciously choose quality over quantity, presence over distraction, and simplicity over complexity.
It’s not easy to change your lifestyle or your nature. Take it a step at a time. Ease in to your slower-paced life by taking the advice of Leo Babuta, simplicity blogger and author. “Be a curator of your life. Slowly cut things out until you’re left only with what you love, with what’s necessary, with what makes you happy.”
Affirmation: I will embrace JOMO.
Coaching question: What’s one thing you can do to slow your life down and live in the moment?
Photo by Thomas Bennie on Unsplash
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