Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear. Steve Maraboli, author and athlete
One of the best solutions for burnout is the simple act of slowing down your movements. Intentionally moving slowly is a tiny rebellion that can help you regain your power, purpose, and a new sense of direction. Slowing down your movements will also help you decide how to use your energy.
Whether internally or externally, pausing so that you can move slowly is how the power of choice can reemerge in your life. For instance, instead of letting your phone decide who or what is important to you, take time to reflect on what you value most. Use your electronic devices as tools and don’t allow them to use you.
Coaching question: What can you do to prevent burnout?
Photo by SEO Galaxy on Unsplash
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