Valued for their high levels of antioxidants, some nutritionists believe that if you make only one change to your diet, it should be to add blueberriesMy friend, Google

Occasionally we have waffles for breakfast and I make blueberry syrup with sugar-free syrup and fresh blueberries boiled together. Yesterday we had some pear halves with a sprinkling of blueberries. They are so beautiful and so good for us that I make an effort to keep them on hand.

As Mr. Google says, “If you make only one change in your diet…make it blueberries.” What about our life? What does Mr. Google say about changes there? I’m sure the answer would be, “Too many variables.” But we know…we know what one change might make a difference right now. When we ask ourselves the question, “What now?”, the woman or little girl inside of us knows what she needs, knows what changes will make her feel physically, emotionally, or spiritually better. Just listen to her!

Affirmation: I listen to my inner voice.

Coaching questions: Be still for a moment. Now ask yourself, “What’s one change I need to make to be who I’m meant to be?”

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