Living Longer and Better

Each member knows that her friends count on her as much as she counts on her friends. Klazuko Manna, Moai group member, excerpted from Blue Zones newsletter

The Blue Zone project on longevity has proven that elders in Okinawa, Japan live extraordinarily better and longer lives than almost anyone else in the world. Moai, one of their longevity traditions, are social support groups they start in childhood and continue throughout their life…sometimes for nearly 100 years! Members  gather in these lifelong support groups daily or weekly.

Several years ago I started a similar group (we weren’t children but we were committed to meeting weekly) called Girl Talk God Talk. We became a true sisterhood. When I moved, I started another GTGT group which has quickly become as strong. I’ve maintained ties with my first group and know in my heart that any of my GTGT friends, whether near or far, would do anything for me….it’s a wonderful feeling.

Affirmation: I have support from friends.

Coaching question and suggestion: Do you have a group you can count on? If not, and would like to start one, contact me for information. A committed group that meets regularly not only brings you joy but possibly a longer, healthier life.

One thought on “Living Longer and Better

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s