Four Keys to Greater Happiness

The happiest people in the world have a few characteristics in common: they create strong social networks, have a sense of purpose, are usually generous and have faith. The Blue Zones newsletter

There are two Blue Zones books and studies. One is about the longest-lived people in the world, the other is a study of the happiest. The formula discovered in their extensive research on happy people the world over seems simple…have friends, purpose, a generous spirit, and faith. As we search for happiness in more money to buy more stuff or have more experiences or greater leisure, we may be missing the point. 

We don’t need to re-invent the wheel. Whatever our economic background, age, or circumstance, we can embrace the principles proven to bring us greater happiness. 

Affirmation: I know how to create happiness in my life.

Coaching questions: Do you have friends, purpose, a generous spirit and faith? What element needs to be stronger for you to have greater happiness in your life?

IMG_3986I’m in a happy place with friends.

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