Think what a better world it would be if we all, the whole world, had cookies and milk about three o’clock every afternoon and then lay down on our blankets for a nap. Barbara Jordan, American lawyer, educator, politician who was a leader in the Civil Rights Movement.
Three of my youngest grand-girls started Kindergarten this Fall. Remember when Kindergarten was half-a-day and you brought your nap rug so you could have a short snooze to make it through the morning? I wasn’t happy with nap time but if I went back to school today I might be more amenable to the concept. Today, Kindergarten is all day with no naps.
Naps don’t make up for poor quality nighttime sleep but, according to the National Sleep Foundation, a 20-30 minute nap can help improve mood, alertness, and performance. Famous nappers include Winston Churchill, John F. Kennedy, Albert Einstein, Thomas Edison and George W. Bush.
Affirmation: I stay healthy with good sleep.
Coaching questions: Do you get an adequate amount of sleep? If not, what price do you pay for your sleep deprivation? What’s one thing you will do to improve your sleep?