The Japanese phrase, Shikata ga nai, means “it cannot be helped” or “nothing can be done about it,” a strategy for accepting an undesirable situation and the antidote to worry. It’s a reminder that when the something is beyond your control, you need to mentally move on.
Scientific studies agree that dwelling on negative events may cause depression and other physical symptoms. I know….it’s easier said than done but still an excellent lesson for living a healthier, happier life.
Affirmation: I move on when a situation is beyond my control.
Coaching questions: What situations/relationships beyond your control are causing you to obsess, worry, or lose sleep? What’s one step you can take to move towards adopting Shikata ga nai?