Sharing tales of those we’ve lost is how we keep from really losing them. Mitch Albom, American author
It is important for us all, no matter the loss we have experienced, to share the stories of the deceased. Telling the tales, reminiscing about the past, remember the details of a lost loved one is critically important to the welfare of the grieving daughter and other family members. When photos are put away and silence about the past is the rule, ultimately everyone suffers. Recalling a lost loved one may initially bring tears of grief but ultimately those memories will bring tears of joy and help in recovery.
I would know next to nothing about my mother if my father hadn’t shared who she was and how important she was in our life. Her picture was prominently hung above his bed, a photo album of our brief eight years together was readily accessible to me. I thank my dad for his openness and willingness to help me know my mother and keep her present.
Affirmation: I remember.
Coaching questions: What tales do you tell to keep your past loved ones present? If your family doesn’t speak about your loved one who has died, who might you speak with for information and to share your memories?
This photo of my mom hung over my dad’s bed.