Fresh herbs really belong anywhere you put them. Alex Guarnaschelli, Chef and Food Network star.

I planted my herbs this morning. I love fresh herbs on just about everything—from mint in my water to rosemary on my chicken or chives in the cottage cheese. Herbs make everything come alive and taste fresh. Plus, ounce for ounce, herbs and spices have more antioxidants than any other food group.

I like what Alex says. There are no rules for herbs, put them anywhere and your dish will taste like they belong.

Affirmation: I use fresh herbs.

Coaching questions/requests: What are your favorite herbs? Try putting a few pots on your window sill or wherever else they will grow this time of year. Enjoy the tasty, healthy benefits.




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