Grab A Life Preserver

By showing up with hope to help others, I’m guaranteed that hope is present. Then my own hope increases. By creating hope for others, I end up awash in the stuff. Anne Lamott, American novelist and non-fiction writer.

When our world looks bleak and we feel like we’re drowning in grief, pain, regret, or anger, sometimes we must rely on hope to get us through. Tightly hugging hope to your chest is a way to stay on top of what has/is happening in your world. 

Like a life preserver works in the water, hope can keep your head above the surface as you tread or gradually swim towards the shore of recovery. Hope can come from friends, family, faith, or even your pet. 

Affirmation: I’m always hopeful.

Coaching questions: What do you need to be hopeful about? Where do you find hope?

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