Many of us have learned that happiness is a skill and a choice. Mary Pipher, clinical psychologist
In her New York Times article, The Joy of Being a Woman in Her 70’s, Pipher writes, “We have learned to look every day for humor, love and beauty. We’ve acquired an aptitude for appreciating life. Gratitude is not a virtue but a survival skill, and our capacity for it grows with our suffering.”
In addition to gratitude Pipher talks about the importance of attitude. As we age, we learn that, though we can’t control all the circumstances of our lives, we can choose how we respond. We can choose to move forward with joy and grace.
Affirmation: I choose gratitude and joy.
Coaching questions: What new joys have you discovered as you’ve aged? How has your attitude made a difference?