Reframing Self-Care

We get well so we can become our best self and help the world. Sarah Wilson, journalist

Let’s reframe self-care—exercise, good sleep, healthy eating, time alone—away from the idea of selfishness. Instead, think of it as a path to being the best at what we want to do in the world. To be a great parent/grandparent, colleague, spouse, friend, activist, we need good self-care. 

An Indian spiritual leader put it this way. It’s about watering the root so you can enjoy the fruit. In other words, keeping our bodies, minds, and souls—our roots—healthy so we can bear fruit and make a difference in our world. 

Affirmation: I practice good self-care.

Coaching questions: How do you regard time spent on yourself, for yourself? What do you need to do to take better care of yourself? What’s one thing you will change this week to become a healthier, happier person? 


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