Aging is not ‘lost youth’ but a new stage of opportunity and strength. Betty Friedan, author
If you’re in your 60s, 70s, or 80s, here’s some good news. Chances are, you’ve moved beyond the desire for social competition to embracing the importance of social connection. You’re investing in the well-being of others and activities you enjoy. Of course, life events like death of a loved one or poor health can interrupt this arc. But, in the long run, moving away from the treadmill of upper mobility actually makes us happier.
According to Jonathan Rauych, author of The Happiness Curve, “As we age our brains become more weighted toward positivity. These changes can be seen in brain MRI scans. Over time we experience less stress, regret, and emotional volatility.” In other words, with experience and age, we become wiser and have more balance and perspective. Now, isn’t that good news?
Affirmation: I have the capacity to improve with age.
Coaching questions: If you’re in your 60s and beyond, have you experienced greater well-being? What are you doing to move into the “happiness curve?”