Blogged From the Beach

Keep close to Nature’s heart…and break clear away once in a while. Climb a mountain or spend a week in the woods. Wash your spirit clean. John Muir, naturalist and author

I finally took myself to the beach today. I live about two miles from Crescent Beach, one of the most beautiful beaches in the world. I hate to admit it, but I rarely get there these days (writing a book will do that to you). 

On those rare occasions when I do step foot on the sand, my inner voice says, Get going, you’re walking too slow or You can do another mile. Today, I said to myself, Look at the blues of the ocean and Go ahead, pick up that beautiful shell and Wow, look how that pelican just swallowed his catch! It was low tide and I was literally walking on a carpet of shells. What natural beauty! Today I was at the beach to “wash my spirit clean” as Muir suggests. 

Affirmation: Nature is a gift we are meant to open.

Coaching questions: How long has it been since you’ve really enjoyed nature? How does nature speak to you? What will you do this week to allow nature to wash your spirit clean?



Photo taken at Resident’s Beach, Marco Island, FL

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