If you don’t like something, change it. If you can’t change it, change your attitude. Maya Angelou, author
As I speak with women of the Silent and Greatest Generations, I’m learning that attitude is a significant factor in their successful aging. Perhaps, attitude is even a greater influencer than what they eat or how much they exercise.
Maxine, a healthy centenarian with whom I spoke, gave the advice to “live one day at a time.” She embraced the shikata ga nai I wrote about in my last blog—accept what can’t be helped and keep putting one foot in front of the other. Another vibrant woman, age ninety-one, said, “Make it happen.” Her life continues to be built around recognizing needs in her community then addressing the need. As a younger woman, she helped start a church, the local library, park district (including senior center and teen center), women’s club, artists’ association, historical society and museum. The day I interviewed her, she was preparing for an art show and sale.
Affirmation: My attitude contributes to my successful aging.
Coaching questions: What attitudes move you towards aging with grace? What attitudes do you need to tweak?
My vibrant friend, Maxine, on her birthday.