Tips For Getting Off the Holiday Treadmill

This season, let’s look up and behold the beauty of the here and now.  Joanna Gaines, Magnolia Journal

Thanksgiving in the USA is just three weeks away. For some of us, Thanksgiving is the start of the holiday season with Christmas or Hanukkah and then New Years nipping at our heels. Are you looking forward to the season or dreading it? Especially this time of year, it’s easy to get on a treadmill—hustling toward what’s next rather than enjoying what’s present. 

Here are a few questions to consider that might help you to get off the treadmill and, once again, enjoy the season. First, decide what is important to you. Some folks thrive on the “busyness” and, even though they complain, they actually love the craziness of the season. Decide how you want this end-of-the-year to look. What works for you?

To help you realize your vision, consider what’s really important in order for you and your family to have a beautiful, meaningful season. In the age of social media, are cards still viable? Do the kids/grands really need more stuff or would lessons, events, or other non-tangibles be more meaningful? How much is enough when it comes to decorating? How many cookies do you really need to bake? If you’ve recently experienced a loss, how will you take care of yourself during this season? To whom will you confide if you need help? Having the time and energy to spend with the people you love may be the greatest gift—to you and to them.

Affirmation: I have the power to be present during the holidays.

Coaching questions: How do you feel when you honestly answer the questions above—-relieved,  guilty, desperate, selfish, sad? What can you do to remain present this year?

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Photo by freestocks.org on Unsplash

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