Another Way to Combat Depression and Loneliness

Those who wish to sing always find a song. Swedish proverb

I recently began singing in a church choir again. The new music director needed singers and I joined to support the program. Now, a few months later, I find myself participating out of joy rather than obligation. In addition, I have made new friends, renewed my appreciation of music, and found satisfaction in enhancing community worship. 

I’m not alone. Studies show that choral singing improves our mood with a decrease in stress, depression, and anxiety. Perhaps it is the combination of deep breathing, a group setting, and the experience of joining with others to create something of beauty. Singing in a group can be especially helpful to your well- being if you’ve recently experienced a significant loss in your life.

Affirmation: I enjoy singing in the choir.

Coaching question: What makes your heart “sing?” 

Photo by David Beale on Unsplash