Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life. Eckhart Tolle, spiritual teacher and author
Living in the moment makes people happier because most negative thoughts concern the past or the future. As Mark Twain said, “I have known a great many troubles, but most of them never happened.”
I believe, however, that savoring the moments of our lives doesn’t come naturally. Our society asks us to rush ahead, plan for the future, strive for the gold ring. To live our lives to the fullest, we need to learn the art of savoring by choosing a moment to savor everyday.
Sonja Lyubomirsky, a psychologist at the University of California at Riverside and author of The How of Happiness, explains. “(Savoring) usually involves your senses. This could be while you’re eating a pastry, taking a shower, or basking in the sun. You could be savoring a success or savoring music.”
Affirmation: I will take a few moments each day to savor what I normally rush through or take no notice of.
Coaching question: How will you tweak your life so you don’t miss the precious, unplanned-for moments?