Start The Year Right–With Gratitude!

The best gift—whose value to both giver and receiver will be priceless—is the gift of words straight from the heart. Oprah

Have you written your thank you notes yet? Wondering if a text or email will do? Questioning how late is too late to send it?

In my opinion, a thank you sent any way and any time is better than no thank you. Gratitude is a gift and, when it’s written, it lasts forever.

Why is a gratitude letter or thank you note so important and powerful? Sonya Lyubomirsky, PhD, professor of psychology at the University of California, Riverside thinks it comes down to three things. 

  1. Connection to the people you’re thankful to, because that’s what makes life worth living. 
  2. Humility, because when you express gratitude, you realize it’s not just about you. 
  3. Inspiration, because when you express gratitude to another person you want to prove yourself worthy of their efforts; you want to be a better person. 

Affirmation: I will write my thank you notes today.

Coaching question and consideration: What does gratitude (written or verbal) mean to you? Consider that gratitude produces joy, which produces more gratitude, which then produces more joy. 

Photo by Howie R on Unsplash 

4 thoughts on “Start The Year Right–With Gratitude!

  1. A friend was given a gratitude journal and is writing three gratitudes each morning. Such a powerful practice! I sent my thankyoud as emails for the first time and it worked just as you describe. Gratitude grows Jon!

    Liked by 1 person

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