Getting Back On Track

A goal without a plan is just a wish.

I don’t know about you, but I need to get back on track with the goals I set for 2024. I’m going to try Daniel’s method to help me.

Daniel Sjöstedt, a mental trainer who runs the popular Swedish podcast Monkey Mindset, describes The 3-3-3 Method. It works like this:

Every quarter, you set three goals that you want to achieve in the three months ahead.
Each week, you define the three objectives that will have the most impact on your quarterly goals.
Every day, you choose the three tasks that will help you make the most progress toward your weekly objectives.

Daniel may be referring to business objectives but I think the concept will work well for any type of goals including those that are health related.

Affirmation: I have the power to do what I set my mind to.

Coaching question: What do you need to do to get back on track?