Pets Bring More Than Joy

Dogs are not our whole life, but they make our lives whole. Roger Caras, American naturalist, animal welfare activist, wildlife photographer and writer.

Studies show that pet ownership can significantly improve both physical and mental health.

1. They boost happy hormones. For most people, being near an animal prompts their body to release serotonin, prolactin, and oxytocin, hormones that help you relax and alleviate stress. The release of these happy hormones may reduce feelings of depression and sadness and boost mental wellness.
2. They relieve anxiety. Animals help many people feel at ease. Those living with anxiety or dealing with agitation caused by dementia or other illnesses can benefit from animal therapy to calm their nerves and promote relaxation.
3. They provide companionship and purpose. A common symptom of depression is a loss of purpose or feelings of hopelessness. Animals offer companionship and comfort, which reduces loneliness and provides a sense of purpose – especially if you are caring for the animal.
4. They encourage you to stay active. Whether you are caring for a pet or volunteering for an animal sanctuary, being around animals often requires you to be outside in the fresh air and encourages exercise.

Affirmation: Pets make a difference in the life of their owner.

Coaching question: If you have a pet, what difference do it make in your life? If you had a pet in the past, what’s one of your favorite memories of that pet?