A goal without a plan is just a wish.
I don’t know about you, but I need to get back on track with the goals I set for 2024. I’m going to try Daniel’s method to help me.
Daniel Sjöstedt, a mental trainer who runs the popular Swedish podcast Monkey Mindset, describes The 3-3-3 Method. It works like this:
- Every quarter, you set three goals that you want to achieve in the three months ahead.
- Each week, you define the three objectives that will have the most impact on your quarterly goals.
- Every day, you choose the three tasks that will help you make the most progress toward your weekly objectives.
Daniel may be referring to business objectives but I think the concept will work well for any type of goals including those that are health related.
Affirmation: I have the power to do what I set my mind to.
Coaching question: What do you need to do to get back on track?
Photo by bruce mars on Unsplash
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