About A Body

It’s really pleasant to be with, familiar, faithful, complaining a little, continually going about its business, loving to lie down. Lillian Morrison, poet, excerpt from her poem, Body, taken from When I Am An Old Woman I Shall Wear Purple

Getting back to the gym recently after nearly a week away reminded me that it is an uphill battle to stay “in shape” as we age. I feels like it involves two steps forward, three steps back. But this portion of the lovely poem, Body, reminds me how fortunate I am to have this old, familiar body that complains only a little and generally goes about its business.

As a motherless daughter of a motherless daughter…both dying in their 30s…I’ve always felt that, for me, all the years past 35 are gravy. So as I approach a healthy, happy 73, my life is better than gravy, it’s a second helping of mashed potatoes with the gravy.

Affirmation: My body is “pleasant to be with”.

Coaching questions: What’s your motivation to keep your body healthy? How’s that working out for you? How do you view the years following the “anniversary” year of being the same age as your mother when she died?