Building Muscles

There are uses to adversity, and they don’t reveal themselves¬†until tested. Whether it’s serious illness, financial hardship, or the simple constraint of parents who speak limited English, difficulty can tap unexpected strengths. Sonia Sotomayor, Associate Justice of the Supreme Court of the United States

I believe the growth spurts of my life have been when adversity has reared its ugly head. At times the testing tapped into unexpected or latent strengths, as Justice Sotomayor suggests, and, at others, adversity created a Me who was stronger than before.

When I go to the gym, my exertion on the muscle building machines tears down my muscle so that when it repairs itself, it is bigger and stronger. I believe this is what happens when life brings us challenges. We are temporarily torn only to grow again,  stronger than ever.

Affirmation: I am strong.

Coaching questions: In what ways have you been tested? In what ways has the testing changed you?