What Will Help You Increase Your Joy Quotient?

Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy. Thich Nhat Hanh, spiritual leader

A faith group I’m in, Girl Talk God Talk, is consciously searching for, acknowledging, sharing, and showing gratitude for the joy in their lives this year. We often take joy for granted or ignore it altogether when we are not conscious of its presence in our daily lives. On the other hand, joy can elude us as during certain seasons of our lives. 

Sometimes we must create joy, other times we need only recognize the joy in us. I think this is what Hanh meant when he wrote about joy. Abraham Lincoln said, “Most folks are about as happy as they make up their minds to be.” Choose joy and/or let it choose you—then say, “Thank you.”

Affirmation: I choose joy.

Coaching questions: Is there joy in your life everyday? If not, what can you do to raise your joy quotient? What’s one thing you can do, say, or think that will bring you joy (and a smile to your face) today?

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Photo by Cristian Newman on Unsplash