Compassion is even more powerful than courage. Sure, with courage you can conquer a world – but only with compassion can you heal and rebuild it. Rasheed Ogunlaru, author
GivingTuesday, the groundbreaking global generosity movement, announced #GivingTuesdayNow, a global day of giving and unity, set to take place on May 5, 2020 as an emergency response to the unprecedented need caused by COVID-19.
If you’re able, consider giving to causes like food pantries, children’s advocacy groups, shelters, or other organizations working to help the people who need it the most right now.
Affirmation: I will give to https://ourdailybreadfoodpantry.networkforgood.com
(If you wish to see your dollar go far, consider donating to this food pantry on Tuesday when your money will be matched. I know the people who run this not-for-profit and can vouch that they are completely reliable. All money goes to the program run by volunteers.)
Coaching question: If you’re able, how will you respond to GivingTuesdayNow?
Photo by Wilfried Santer on Unsplash
In the final stage of successful mourning, children come to see loss and their ability to survive as part of the same tapestry. Rather than feeling overwhelmed by grief and despair, they are aware of their own strength to manage adversity. Maxine Harris, Ph.D. author of The Loss That Is Forever
Whether we have profound loss as a child or as an adult, we look forward to the day when we can reorganize ourselves and begin to get on with life. Sometimes we say, “The worst possible thing that could happen did happen and I survived it. Now I’m going to get back to living a joy-filled life.”
Sometimes this attitude, Survivor’s Pride, can fortify and strengthen those who are fortunate to have it throughout their lives. People who have had bad things happen to them often come out with deeper compassion and a greater capacity to empathize with the pain of others.
Affirmation: I am a survivor.
Coaching questions: What has helped or would help you to “reorganize” yourself to the point that you have Survivor’s Pride? What have you gained by having something “bad” happen to you?
Mama was my greatest teacher, a teacher of compassion, love and fearlessness. If love is sweet as a flower, then my mother is that sweet flower of love. Stevie Wonder, entertainer
How can I speak of anything but love on the day of the royal wedding? The presence of a young mother, Diana, who died too early, was certainly there. She would have been so proud of her son and the changes he is making to the culture. But the sadness of the past absolutely didn’t take away from the pure joy, the love and the unity this wedding embodied. Americans and Britons alike were in need of some loveliness…something apart from sadness and anger and bad news in general. I just wish them well…a life of joy and service.
I hope the sadness of your past doesn’t take away the joy and love as your life unfolds.
Affirmation: I am a teacher of compassion.
Coaching question: Who was your greatest teacher? Who is your “sweet flower of love”?
What we focus on expands. The more were complain, the worse things get. It’s a universal law. OprahWinfrey
Remember the last time you considered buying a red sedan and everywhere you looked there were red sedans? The same is true of negative thinking, negative social media, negative cable news…more, more, more and the worse things seem to us.
Even in our personal lives, the more we focus on the negative and complain, the worse things seem to get. My step mother, Sylvia, used to say, “This too shall pass.” And sure enough it did/does. Yesterday some friends and I were remembering Hurricane Irma and how it brought out the best in so many people…the compassion, the caring. It renewed in us the sense that the world is mostly filled with good, caring people who want to take care of their friends, neighbors, and even total strangers. Focusing on the positive brought each one of us a sense of peace and hope for the world.
Affirmation: I choose the positive.
Coaching questions: What outside sources are feeding you? What have you done lately that shows your compassion to another? On what are you focusing?