An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly. Unknown
Fill A Bucket is a children’s book by Carol McCloud and Katherine Martin with the premise that we all have an invisible bucket which holds good thoughts and feelings about ourselves. When someone does something nice for you, you do something nice for them, or you do something nice for yourself, your bucket fills.
I’ve used the bucket analogy as a Life Coach for years. I frequently noticed my client’s bucket was empty by how they sounded or what they said. Then, I’d ask them, “What will you do this week to fill your bucket?” At the beginning of the holiday season, it’s easy to deplete our own buckets while working hard to fill the buckets of others.
This month and next, keep tabs on your bucket. Notice when it’s getting low and either fill it yourself (a nap, a massage, a walk) or ask someone to help you fill it (please clean up the kitchen, take me to dinner, drop this off at the post office). As we fill the buckets of others, the joy in our buckets goes up but we need to watch the balance.
Affirmation: I strive to have a full bucket as I fill the buckets of others.
Coaching questions: How’s your bucket doing? Is it full or empty? What can you do this week to fill up your bucket?