It’s not about anger being good or bad. It’s what you do with it that matters. John Schinnerer, PhD
Motherless daughters are frequently angry. They may have anger toward a mother who abandoned them, anger toward a mother who died, anger toward a family who is not supporting their caregiving efforts, anger at themselves for being stuck in a grief cycle. As Dr. Schinnerer says, there’s nothing wrong with anger but how it is expressed can determine whether it is destructive or productive.
Anger can move people and feelings forward. Asserting our anger helps us speak up for what we need and let’s others know they are stepping over our boundaries. As we acknowledge our angry feelings, we can begin to understand what lies beneath them and move forward with our recovery. Honor your anger, express it constructively, then release it.
Affirmation: I acknowledge my anger.
Coaching questions: What’s makes you angry? What step can you take to productively communicate your anger? How will you affirm that your angry feelings are a necessary part of your journey towards recovery?