Looking for Joy?

Find the place inside where there’s joy, and the joy will burn out the pain. Joseph Campbell, American Professor of Literature

Do you ever wake up and wonder where the joy went? If you’ve recently experienced a severe loss, perhaps you’re frequently asking yourself this question. Although I’m naturally a joyful person, lately, as I continue to live my life at home, I often wonder where the joy went.  At these times, I pause, look inside and find where the joy is hiding. I trust that it’s still in there.

I believe that during challenging periods of our lives, it’s natural to experience dark days, literally and figuratively. Dark or not, I’m determined to remain grateful for everyday no matter what it brings knowing that eventually the joy will burn out the pain.

Affirmation: I am grateful for everyday.

Coaching question: What gives you joy? How do you handle days that are joy-less?