The language we use is extremely powerful. It is the frame through which we perceive and describe ourselves and our picture of the world. Iben Dissing Sandahl, licensed psychotherapist, family counsellor, teacher, and author
Most of us have much to overcome as we learn to affirm ourselves. Perhaps you’re receiving negative messages such as, “You’re stupid, Why are you so irresponsible? You never get it right! If only you were more like your sister. Of course you can’t lose weight, you have no self discipline.” Do any of these sound familiar?
Dispelling the negative reinforcement you received as a child, the damaging words you are currently receiving from others or from yourself, can be a life-long task. However, taking the responsibility of affirming yourself and quieting your Inner Critic, or what I call my Gremlin, can be one of the most important success-factors for your life. You have the power to overcome your past, stand up to the present, and create the future you desire. By affirming yourself and editing out negative voices, you can live the abundant life you desire.
Affirmation: I give myself positive messages.
Coaching questions: What is the voice in your head saying to you? How will you dispel the negative messages? How will you affirm yourself?
Photo by Colton Sturgeon on Unsplash
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