Your Brain Is Listening

Changing your mindset can change everything. Jen Sinero, author of You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life.

I include an affirmation with each blog post because I know they make a difference. Even if you don’t quite buy your affirming words, your brain believes them. For instance, Sinero, executive coach with the long book title above, suggests changing a message like, “I’m so nervous about this presentation” to “I’m so excited to be doing this.”

Affirm yourself with positive language. Not, “I hope I don’t get sick” but rather, “I am healthy.” Affirming yourself may sound hookey but, believe me, it will make a difference in your life because your brain is listening

Affirmation: My brain is listening, I know how to change my mindset.

Coaching requests: Think of one thing you want to change or attract into your life. Now, write a positive statement about this. Post your message on the bathroom mirror and repeat it out loud to yourself twice a day for a week.