Life is full of ups and downs, the only way to make the journey worthwhile is if you enjoy the good and learn from the bad. Natasha Potter, author
Everyday, I wear the bracelet pictured below. It reminds me that life is a mixture of dark days (black bead); regular, everyday days (gray); and extraordinary, awe-filled days (white).
Elizabeth Horn, my great grandmother, and the main character in the book, The Bootmaker’s Wife, is gifted a similar bracelet by her friend, Angie known as The Bee Lady. The bracelet will reappear in the upcoming prequel, The Bee Lady.
Why so much emphasis on this bracelet? It reminds me that life is ever-changing. If today feels dark, know that you’ll probably not be stuck there forever and look for the lesson. Conversely, if you’re lucky enough to experience a “white day,” savor the experience, take time to luxuriate in the wonder of whatever made that day special, and be grateful.
Affirmation: I accept the fact that life is ever-changing.
Coaching exercise: Think of a day that was black, a day that was gray, a day that was white. Truly take in the experience of life in that moment. What did you learn? How did you show appreciation?