To be truly happy, you need to feel both pleasure and purpose. Paul Dolan, author of Happiness by Design
Hedonism is the pursuit of happiness via sensory pleasure and comforts. Eudaemonism is the pursuit of happiness through efforts to live a virtuous life and become a better person. There’s evidence to show that living well means balancing these two aims.
If we choose one to the exclusion of the other, we can end up feeling like we’re missing out which can cause anxiety, depression and even chronic disease. One way to obtain balance is to notice when experiences provide a sense of both pleasure and purpose then create more of these moments in our lives.
Affirmation: I have both pleasure and purpose in my life.
Coaching questions: Can you name a time when you experienced both pleasure and purpose? What helps you keep pleasure and purpose active in your life? What gives you pleasure? What gives you a sense of purpose?