Honor the White Space In Your Life

It’s about the white spaces between the paragraphs, which I think are more important than any of the text. It allows you to think about what’s just been said. Fred Rogers, American television personality and much, much more

As a Life Coach, I was trained to recognize and encourage the white spaces, times when a question is asked and there is a long pause. I learned to be still, let the responder think, and perhaps get uncomfortable with the silence. The same is true with the written word. Without paragraphs or chapter breaks the magnitude of words would overwhelm us. 

I’ve designed the affirmation and coaching questions in this blog to serve as white space. Say the affirmation aloud, sit with it a moment. As you read the coaching questions, be still and see what resonates. Being quiet is an important aspect of mental health and personal growth. Allow your body, soul, mind, and God to speak to you. Be still and listen.

Affirmation: I honor the white spaces.

Coaching question/request: How do you view the white spaces in your life? Take a moment to be still.

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Photo by Dominik Dombrowski on Unsplash

Embrace the Pause

When you pay attention to boredom it gets unbelievably interesting. Jon Kabat-Zinn, American professor

Friedrich Nietzsche referred to boredom as the “unpleasant calm that precedes creative acts.” Embrace boredom as a positive force. Think of it as the pause that makes magic happen. I claim to never be bored. That’s not to say I don’t have hours free of activity, conversation, or other stimuli. After a busy week like I just experienced, there is nothing I enjoy more than a day with nothing planned, a day to linger over a cup of tea, to read, to water plants. No time frame, no urgency, no goals. 

Routine chores like cooking or folding laundry can feel boring. However, we can reframe them as a time of meditation or the task that gives us a sense of achievement. Boredom isn’t about what you do but how you do it. It helps you rethink your relationship with the world. Embrace the blank page, the silence, the pause.

Affirmation: I embrace the pause.

Coaching request: This week, take a moment to sit with the silence, the boredom, the comma in your life. Resist the temptation to fill every moment—checking the weather, the news, Facebook. Let your mind wander and see where it takes you. Let the magic happen.