Music does a lot of things for a lot of people. It’s transporting, for sure. It can take you right back, years back, to the very moment certain things happened in your life. It’s up-lifting. It’s encouraging. It’s strengthening. Aretha Franklin, American singer and songwriter, the Queen of Soul.
If we’re ever caught off guard and suddenly brought back to grief, a certain song is frequently the culprit. I was too young when my mother died for certain songs to be a trigger. Although I remember that my parents loved the album, My Funny Valentine.
I do have a grief trigger song for my former husband, Keith, who died ten months after we were married. Our wedding song, The Prayer, was released March, 1999, our wedding was in October. We played the version sung by Andre Bocelli and Celion Dion…. “Lead us to a place, guide us with your grace, to a place where we’ll be safe.” Nearly twenty years later, this song still elicits happy as well as sad memories. Music, like smell, is a powerful memory stimulant.
Affirmation: I treasure my music memories.
Coaching questions: Are there songs that elicit memories of your loved ones? How do you respond when you hear them?