Mental Vitamins

Affirmations are our mental vitamins, providing the supplementary positive thoughts we need to balance the barrage of negative events and thoughts we experience daily. Tia Walker, American blogger and founder of A-List Diet and Fitness

Yesterday I received an email from a good friend that was an affirmation with enough “mental vitamins” in it to last me for several weeks. He wrote, “Just finished catching up with your blog. I’m always left speechless….and to write such beautiful and deeply meaningful prose.” I can’t bring myself to delete the email yet…his words give me additional energy to keep writing.

I give you, Dear Reader, a daily dose of mental vitamins because I’ve witnessed the power of affirmation. Whether the words come from you to you or from another to you, the power it there. In the climate of our world today, we all need our daily dose of mental vitamins, positive energy, more than ever before.

Affirmation: I have the power and will to affirm myself.

Coaching requests:  Create one affirmation for yourself today…post it for a week. Send or speak an affirmation to another today.