When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in. Kristin Armstrong, Olympian
Speaking of tides, my thoughts go out to my fellow Floridians and others affected by Hurricane Ian. Yesterday, as I imagined the possibility of our beautiful Marco Island, Florida home and the homes and livelihoods of many others being swept away, I was grateful for the outpouring of love and support from friends and family all over the country. My husband and I are safe in Illinois and, over the course of the storm, we determined that our friends in Florida were safe as well.
I was anxious, of course I was, but as I focused on gratitude, the tide of love rushed in. Through all the ups and downs of my life, I’ve made an effort to remain grateful for the love that turns fear, loss, disappointment, and heartache into manageable feelings.
Affirmation: I am grateful.
Coaching questions: What are three things you’re grateful for today? When has gratitude ushered in a tide of love in your life?