Be Good To Yourself!

Women 60 years old and older are twice as likely to develop Alzheimer’s than breast¬†cancer. ¬†Women’s Alzheimer’s Website

I know you’d rather read about beautiful sunrises (see yesterday) than deadly, debilitating diseases but the purpose of my blog is to enlighten, engage, and coach you to being the best you can be. Part three of my upcoming book tells stories of women who have lost or are losing their mothers to Alzheimer’s so I’m on a mission to learn and educate others about this dread disease.

Nothing can prevent Alzheimer’s. However, according to Catherine Cruikshank, MA, Ph.d, from the Alzheimer’s Association, there are things you can do to give yourself a better chance of staying healthy. The key, she says, is to remember that what is good for your heart is good for your brain. For instance…do exercises that elevate your heart rate, stretch, eat well, read, be social, learn new things, keep your alcohol consumption to a minimum, know the 10 signs of Alzheimer’s (see web site) and seek medical help early if you have suspicions.

Losing a mother to Alzheimer’s is one of the greatest heartaches of all because it means losing them twice.

Affirmation: I take good care of myself.

Coaching questions: What are you doing to take care of your heart and brain? Can you do more? If so, what’s one thing you will add to your regimen?