Vitamins

“To all my little Hulkamaniacs, say your prayers, take your vitamins and you will never go wrong.” Hulk Hogan

I take my vitamins everyday. As I’ve aged I’ve added calcium and now turmeric…I know, it’s a “fad-vitamin” but it works for East Indians so why not.

Vitamins are meant to supplement what we eat…especially now that our soil is depleted and our air less pure. But what kind of “vitamin” do we take when our soul is depleted, our heart aches or we are running low on internal fuel?

The answer varies from person to person. After her mother died, Cheryl Strayed, as she writes in her book “Wild”, found that walking The Pacific Crest Trail was her vitamin. Personally, I wouldn’t recommend it…I’m just starting the book and she’s finding it to be really rough going. But I’m guessing the end will be happy…it was a #1 New York Times bestseller after all.

Affirmation: I have vitality.

Coaching questions: What’s your “life vitamin”? If you don’t have one, what might work for you?