Exercise Your Heart

There is no better exercise for the heart than to reach down and lift people up. John Andrew Holmes, author

This morning I will be hitting the gym in an effort to keep my body strong. Aerobic exercise is good for the heart but I believe Holmes is on to something also. Just as finding ways to physically exercise like parking in the back of the lot or taking the stairs, looking for opportunities to “lift people up” also strengthens the heart.

Sometimes you hear it in their hello and ask, “How are you really?” or you see it in the tension on their face. Watch for clues that will give you an opportunity to exercise your heart and make a difference in the life of another.

Affirmation: I lift people up.

Coaching questions: What have you done lately to lift another up? How did your heart feel? What will you do to create or be responsive to opportunities in the future?

IMG_1638

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s