The strong individual is the one who asks for help when she/he needs it.
In my upcoming book, Mom’s Gone, Now What? I write about the importance of asking for help when it is needed. People suffering from depression and anxiety might not take this step because they think, it doesn’t matter or getting help won’t make a difference. It is important to your recovery to dispel this mindset.
Whether you seek professional help for emotional healing and self-understanding or ask a friend to talk to you on a lonely Sunday afternoon, seeking help when it is needed is part of your journey forward.
Affirmation: I can ask for help when I need it.
Coaching questions: What keeps you from asking for help? What difference would professional help make in your emotional healing? To whom can you turn for help?