You can change your world by changing your words. Remember, death and life are in the power of the tongue. Joel Osteen, pastor
Whether you’re speaking with others or to yourself, the words you use go a long way to shaping your experiences. In other words, we’re programmed by the words we speak and hear. This is one reason I include an affirmation with every blog. How we speak to yourselves, especially when we use the phrase, “I am,” goes a long way towards creating our reality.
Saying to ourself, “I’m exhausted” is disempowering. Whereas, “I’m ready for some down time” can empower you to get some rest. Also, check out words or phases you frequently use that may be limiting like “whatever” or “I don’t care.” You may be using these phrases simply because you don’t want to engage, be truthful, or confront. Learning to speak clearly and honestly with respect for yourself and others will go a long way towards helping you change your perception of yourself and your world.
Affirmation: I will speak with clarity and purpose.
Coaching questions: What limiting terms or phrases do you use? What will you do to limit negative self talk? What difference might changing some of your language make in your life?