Aerobic exercise can change the brain’s anatomy, physiology and function. Wendy Suzuki, PhD, author of Healthy Brain, Happy Life.
Perhaps you think exercise is all about your body—building muscles, conditioning your heart, circulatory systems, etc. You’re right, of course, but exercise is also about your brain. Exercise, along with fresh food, adequate sleep, and socialization, helps keep your brain healthy. “What virtually no one recognizes,” warns John Rately, MD, associate clinical professor of psychiatry at Harvard Medical School, “is that inactivity is killing our brains.”
Scientists believe that physical activity stresses our brains similarly to how it works our muscles. Neurons break down, then recover, becoming stronger and more resilient. The good news is that exercise keeps our brains young. Rately adds, “Everything we’ve learned continues to confirm that exercise helps prevent cognitive decline as we age.” Exercise makes our brain stronger and protects it from a variety of diseases including dementia. If this doesn’t motivate us to exercise, what will?
Affirmation: I exercise regularly.
Coaching questions: How much do you value your physical and mental health? What steps will you take this week to honor this value?