How To Negate Negativity

The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for a newer and richer experience. Eleanor Roosevelt

Did you know that your brain is built to be more sensitive to unpleasant news than it is to pleasant? You’ll probably remember the rebuke longer than you’ll remember the praise. Sometimes, the sadness of death will impact a person more than the feelings of joy and warmth they received from their loved one.

This bias for negativity generally causes us to worry more than necessary, fear the worst, and focus on bad narratives for too long. When we allow this to happen, we rob ourselves of experiencing the joys around us.

Eckhart Tolle, spiritual teacher and author, writes, “All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non-forgiveness are caused by too much past, and not enough presence.”

Affirmation: I feel the joy.

Coaching questions/requests: Are you experiencing an abundance of anxiety, stress, or worry? What about sadness, bitterness, regret? This week, take time to be aware of your negativity. As you do so, refocus your thoughts by meditating, having an attitude of gratitude, establishing a “worry time” or writing down your negative thoughts to get them out of your head. Some negativity will hang around for a while and that’s ok. What counts is your continued effort to redirect and reprogram. You will see the effects of it over time, just stick with it.

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Photo by Bruno Aguirre on Unsplash

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