Feeling the Lack of Motivation? Take a Tiny Step

It doesn’t matter how slowly you go as long as you do not stop. Confucius

As I talk with people who are grieving or feel emotionally stuck, I often ask them to do one small thing they aren’t doing now. Dr. Fogg, founder of the Persuasive Technology Lab at Stanford, calls these “tiny steps.” Increasing a person’s chance for success, however small, increases their motivation to do other things. Make your bed, floss your teeth, walk a block, read a chapter—take a tiny step in a new direction.  

There’s scientific evidence that levels of dopamine tend to be higher in people who get things done. Accomplishing things feels good, increasing levels of dopamine which helps motivate us to want to do more. Ask yourself, “Why does it matter that I ____?” When we connect what we want to do to our values, the chance of moving forward increases. For instance, “I want to be present for my granddaughter” or “I want to honor my mother by a life well-lived.” 

Affirmation: I can motivate myself to move forward.

Coaching questions: What’s keeping you from moving forward? What’s a tiny step you can take? When will you take it? Why does it matter that you regain your motivation? 

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Photo by Matthew Henry on Unsplash

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