Speaking openly about our grief can create powerful human connections. Our honesty and vulnerability leads not only to our own healing, but the healing of others. Carmel Breathnach, author
It is National Grief Awareness Day—a perfect time to, as Breathnach writes, consider the impact of speaking opening about our grief. As we collectively grieve our losses, we gain a sense of comfort, knowing that others understand.
Loss is part of the human experience. Perhaps losing my mother as a child taught me to not be surprised by loss. I marvel at daughters who are shocked by the death of their very elderly mothers. I want to ask, “Did you expect her to live forever?” Or, “Did you want to precede her in death?” Of course, I don’t ask these intrusive questions and I totally respect their feelings of great loss, but I do wonder about their expectations.
If you haven’t yet, someday you will fiercely grieve. Prepare yourself, not in a morbid way, but in a sense that death is part of the circle of life; the human experience.
Affirmation: I will grieve this day for my losses in the past and for those to come. My grieving reflects that fact that I’m fully alive.
Coaching questions: Who/what will you grieve/remember today? What have you learned from your losses—your grief? How have your losses contributed to who you are?