The most terrible poverty is loneliness, and the feeling of being unloved. Mother Teresa
Nearly half of Americans report that they sometimes or always feel isolated or left out. But this loneliness epidemic isn’t just happening in America. Experts from many countries are looking at the scientific facts of loneliness and what health implications the emotion carries including heart disease, depression, and Alzheimer’s.
Michelle H. Lim, scientific chair of the Australian Coalition to End Loneliness, states, “You might meet people and be embedded within families, be married, but you might still feel a sense of disconnection from other people.” Lim sees loneliness as more to do with the quality of the relationships people hold than the quantity of people they’re encountering day to day. “You can have social isolation but not feel lonely, or you can feel lonely and not be socially isolated.”
Hiding our loneliness from each other makes the problem worse. December is a particularly difficult time for those who feel lonely. Be aware of the people around you and notice who might be feeling isolated and lonely. Experiencing a recent loss of a loved one can magnify these feelings. Ending on a positive note, Lim says, “Humans are designed to be kind to each other, and we’re designed to rely on each other and to thrive.”
Affirmation: I strive to be kind and to help others thrive.
Coaching questions: When have you felt lonely? What has caused you to feel this way? If you know someone who is lonely, how will you reach out to them?
Photo by Nik MacMillan on Unsplash
Forgetfulness is a form of freedom. Kahlil Gibran, Lebanese writer
How often do we say, “I forgot….the keys, the sweater, the birthday, a name, a phone number?” For most of us of a certain age, some forgetfulness is routine. But what about those whose lives are slipping away, those who have passed up simple forgetfulness and are living in a foreign world, one without memories?
As I interviewed daughters for my book on mother loss, I found it particularly heartbreaking talking with those who are losing their mothers to Alzheimer’s disease. One woman said, “My mother is lost to me but not gone.” This mother had forgotten her daughter and everyone else important to her yet she was alive and may live for many more years. One daughter’s story exemplified Gibran’s quote. She said, “My mother used to have great anxiety and worry. As a result, she was often angry and depressed. Now, because of her dementia, she is free of worry and is experiencing joy.” Of course, this daughter knows her mother’s situation will worsen but, in the meantime, she is embracing the moment.
Perhaps you have lost or are losing your mother (or someone else you love) to this terrible disease. I can’t imagine what pain you’re experiencing but I can stand beside you and support you through it.
Affirmation: I’m grateful that my brain is alive and well.
Coaching questions: What does your ability to think, remember, reason mean to you? What can you do to support those who are affected by Alzheimer’s?
Photo by eberhard grossgasteiger on Unsplash
The few trees still upright were stripped of their branches, lonely flagpoles without a nation to claim them. Mike Mullin, author
More than three hundred twisters have wrecked havoc across the midwestern US states over the last two weeks alone. This is in addition to the unprecedented flooding across several states. People are in mourning for their possessions, their way of life, and the idea of life being the way they wanted it to be.
In Asian philosophy, this mourning of the loss of how we thought life would be is called Ego Death. I profoundly experienced this when I was divorced over twenty-five years ago. I mourned the loss of a nuclear family and how I thought my life would be. Those who have lost their homes, possessions, livelihood, or their way of life must be willing to have a funeral in their heart. Grieving the loss of our expectations, as well as possessions or even loved ones, is an important step towards recovery. There is no way around grief. To move forward, the path is straight ahead.
Affirmation: I accept the importance of grieving no matter what the loss.
Coaching question and request: What have you lost that you have yet to grieve? This could be something less profound than a parent, child, or spouse. Perhaps it is your innocence about the world. The loss of a friend, your most prized possession, or your way of life. Take a moment to think about your unfinished business around grief. Then do the work of having a funeral in your heart.
Photo by Nikolas Noonan on Unsplash
You either get bitter or you get better. It’s that simple. You either take what has been dealt to you and allow it to make you a better person or you allow it to tear you down. The choice does not belong to fate. It belongs to YOU. Josh Shipp, youth motivational speaker
Of course, the natural and appropriate response to loss is sadness and grief. However, it’s been my experience that when the focus remains on the one you lost, there is less despair and depression than when the focus remains on yourself. When we get stuck in saying or thinking, “Why me? It’s not fair. How can I possibly cope?” we stymie our ability to move forward. So much depends on how we respond to our experience.
The motherless daughters I interviewed who moved forward with their lives, frequently talked about all their mothers gave them, even if their time with them was short, rather than all they lost because of her death. Both conversations are appropriate but focusing on the former seemed to lead to more joy.
Affirmation: I choose to get better.
Coaching questions: What is your response to loss? Is it working for you? What will help you focus more on the lost loved one and less on yourself?
Creativity is something that already exists inside each of us. It needs only to be uncovered. Gwen Coleman Detwiler, opera singer
One of the steps to recovering from loss is to apply your creativity. This may mean writing about your experience, tapping into the visual arts, engaging in dance or music to express your grief. You can also apply your creativity to establish a new or different life for yourself without a spouse, mother, or other loved one.
To be human is to be creative. As we guard against pain or failure we block our vulnerability and creativity. Instead, be curious about your altered life and how you might use your creativity to express your feelings and explore new avenues for joy.
Affirmation: I am creative.
Coaching questions: How have you experienced your creativity in the past (think back to childhood if necessary)? What did it mean to you? What creative outlet will you use to heal yourself?
Never, never, never, never give up. Winston Churchill, British statesman
I’m doing a serious re-write of my book after it returned from three weeks in the hands of my capable editor. As I rethink the genre, the premise or through-line, the structure, I’m reminded of how this work is an analogy for re-writing one’s life after a significant loss. When your mother, husband, child or other significant person in your life dies, parts of your life need to be re-written. Perhaps you’re no longer defined as a care-giver or a partner and you’re wondering who you are and what you’re going to do without your former roles.
Take a moment and reconnect with what you like and don’t like, how you see yourself in the future, and what contributions you want to make. Re-writing is not for the faint of heart. It takes perseverance, creativity, a determination to succeed and, in my case, prayer. Never, never give up.
Affirmation: I can re-write my life.
Coaching question/request: If you’re recovering from a recent loss, what steps are you taking to re-write your life? Take a moment to journal your thoughts on what’s next. Write about specific ways you can move forward—even if it is just for today or this week.
Once you can accept the universe as matter expanding into nothing that is something, wearing stripes with plaid comes easy. Einstein, German theoretical physicist
Einstein is the last person I’d expect to show up under humorous quotes. What a revelation—revelation—get it? As you can tell, I’m not a particularly funny person. Unless humor is direct, it eludes me. However, I truly admire and appreciate funny people. Those who cause us to laugh out loud have a precious gift we can all enjoy.
If you’ve recently experienced loss, know that it is acceptable, and even desirable, to laugh out loud. Your momentary joy and laughter doesn’t negate the significance of your loss.
Affirmation: I love to laugh.
Coaching questions: What tickles your funny bone and makes you laugh? If you don’t have enough laughter in your life, what can you do to bring it in? What movie or show can you watch, what friend can you call, what book can you read? Find something today to make you laugh out loud and bring tears to your eyes.