When you blame others, you give up your power to change. Robert Anthony
Even when we’re entitled to it, resentment consumes energy. Becoming curious about a hurtful experience instead of taking it personally can help diffuse blame toward another person.
When you’re trying to break the habit of self-recrimination, focus on how you want to feel. Train your brain to experience joy by remembering how it felt to make the right decision.
Motherless daughters occasionally blame their fathers, doctors, even themselves for the circumstances of their mother’s death. Break the hold of blame and experience the bliss of blamelessness.
Affirmation: I will move away from blame.
Coaching questions: In what area of your life are you blaming others for your circumstances? What will you do to move away from the blame and experience joy again?