Take Care of Your Brain

Between 2000 and 2019, deaths from heart disease have decreased 7.3% while deaths from Alzheimer’s have increased 145%. 

June is Alzheimer’s & Brain Awareness Month — an opportunity to hold a conversation about the brain, and share the fact that Alzheimer’s disease and other dementias are a major public health issue. 

My understanding of the disease and it’s devastation increased when I interviewed daughters who lost their mothers to Alzheimer’s as part of my research for Mom’s Gone, Now What? I learned that everyone who has a brain is at risk to develop Alzheimer’s, the only leading cause of death that cannot be prevented, cured or even slowed. 

As dire as this sounds, however, there is growing evidence that people can reduce their risk of cognitive decline by regularly challenging their mind, engaging in physical exercise, eating a proper diet, limiting their use of alcohol, getting adequate sleep, and staying social. 

Affirmation: I am aware of the impact of Alzheimer’s. I support caregivers and family members. 

Coaching questions: What are you doing to keep your brain healthy? Will you go to www.alz.org to learn more?

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